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Tuesday, December 20, 2022


Christmas ๐ŸŽ…๐Ÿผ๐ŸŽ„and New Yearโ€™s ๐ŸŽ‰๐ŸŽŠSchedule

Friday, December 23

5:30, 9:00am

Open gym

3-5:00pm

Saturday, Christmas Eve

8:30, 9:30am

Twelve Days of Christmas Wod

Sunday, Christmas Day

MERRY CHRISTMAS!!๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ

Monday, December 26

Closed


Friday, December 30

No 6:30pm class

Saturday, December 31

8:30, 9:30am

Sunday, January 1, 2023

HAPPY NEW YEAR ๐ŸŽ†๐ŸŽŠ๐ŸŽˆ

Monday, January 2, 2023

Closed


Tuesday

A. EMOM 10 min

ย ย  ย  min 1: echo bike 12/9 cals

ย ย  ย  min 2: 5 power clean and jerks 135/95

B. 12 min AMRAP

2 rounds

12 push press 95#/65#

12 box-jumps 24/20

+

Run 200m

+

2 rounds

12 sumo deadlift high pulls 95/65

12 HR push-ups

+

Run 200m

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