Christmas 🎅🏼🎄and New Year’s 🎉🎊Schedule
Friday, December 23
5:30, 9:00am
Open gym
3-5:00pm
Saturday, Christmas Eve
8:30, 9:30am
Twelve Days of Christmas Wod
Sunday, Christmas Day
MERRY CHRISTMAS!!🎄🎅🏼🎁
Monday, December 26
Closed
Friday, December 30
No 6:30pm class
Saturday, December 31
8:30, 9:30am
Sunday, January 1, 2023
HAPPY NEW YEAR 🎆🎊🎈
Monday, January 2, 2023
Closed
Tuesday
A. EMOM 10 min
min 1: echo bike 12/9 cals
min 2: 5 power clean and jerks 135/95
B. 12 min AMRAP
2 rounds
12 push press 95#/65#
12 box-jumps 24/20
+
Run 200m
+
2 rounds
12 sumo deadlift high pulls 95/65
12 HR push-ups
+
Run 200m