A. Take 12 min to complete 3 sets:
A1. 12,10,8 clean grip deadlifts @ 185,125/225,155/275,185
A2. 10-12 DB bench press @ 30X1 @ 50/h, 35/h
A3. 20 ghd sit-ups
B. For time:
10-20-30
Hang power clean 115,75
Hand release push-ups
Run 400m after each set
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