Tuesday, December 21, 2021


A. Take 12 min to complete 3 sets:

A1. 12,10,8 clean grip deadlifts @ 185,125/225,155/275,185

A2. 10-12 DB bench press @ 30X1 @ 50/h, 35/h

A3. 20 ghd sit-ups

B. For time:

10-20-30

Hang power clean 115,75

Hand release push-ups

Run 400m after each set

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