Tuesday, December 24, 2019

Christmas schedule:

Today, December 24

Christmas Eve 8:30 & 9:30am only

Christmas Day

closed


“12 Days of Christmas”

(95,65)

Performed as the song is sung

1 deadlift

2 hang cleans

3 front squats

4 strict press

5 back squats

6 push press

7 thrusters

8 squat cleans

9 push jerks

10 hang power snatch

11 overhead squats

12 sumo deadlift highpulls

100 views0 comments

Recent Posts

See All

A. Take 15 minutes to complete 5 sets of 1-2 back squats @ 100% of 3RM B. For total time 40 s2oh @ 75#/55# 30 toes to bar 20 Box-jumps 30"/24" rest exactly 1:00 30 s2oh 20 toes to bar 10 Box-jumps res

A. Take 15 minutes to complete 4 sets of the following 12 Pendlay rows @ 115#/75# 12 Tall kneeling DB strict press Max strict pull-ups/Banded pull-ups in 45 seconds B. 4 minute AMRAP 2 rounds 36 Doubl

A. EMOM 9 min Hang Squat Clean 3 reps x3 min 2 reps x3 min 1 rep x3 min -starting @ 155#/105# build to a tough single for the day B. 5 rounds for time 15 Wall ball 20#/14# 12 Hang Power Cleans @ 115#/