Tuesday, December 24, 2019

Christmas schedule:

Today, December 24

Christmas Eve 8:30 & 9:30am only

Christmas Day

closed


“12 Days of Christmas”

(95,65)

Performed as the song is sung

1 deadlift

2 hang cleans

3 front squats

4 strict press

5 back squats

6 push press

7 thrusters

8 squat cleans

9 push jerks

10 hang power snatch

11 overhead squats

12 sumo deadlift highpulls

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