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Tuesday, December 27, 2022


A. EMOM 12 minutes

min 1- 12-14 DB reverse lunges @ 50#/35# per hand

min 2- 10-12 Pendlay rows @ 115#/75#

min 3- Row 12/9 cals

B. 5 rounds for time

40 Double unders or 40 single unders

6 Power Clean and jerks @ 115#/75#

8 lateral burpees over bar

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