Tuesday, December 27, 2022
A. EMOM 12 minutes
min 1- 12-14 DB reverse lunges @ 50#/35# per hand
min 2- 10-12 Pendlay rows @ 115#/75#
min 3- Row 12/9 cals
B. 5 rounds for time
40 Double unders or 40 single unders
6 Power Clean and jerks @ 115#/75#
8 lateral burpees over bar