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Tuesday, December 28, 2021

Tuesday

A. EMOM 12 min

min 1: Devils press x 4-6; 50/h, 35/h

min 2: AMRAP bar MU in 30 sec or strict pull-ups

min 3: row 12/10 cal

B. For time

15-12-9-6-3

Power cleans 155,105

Hand release push-ups

Run 200m after each set

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