Tuesday, December 28, 2021
Tuesday
A. EMOM 12 min
min 1: Devils press x 4-6; 50/h, 35/h
min 2: AMRAP bar MU in 30 sec or strict pull-ups
min 3: row 12/10 cal
B. For time
15-12-9-6-3
Power cleans 155,105
Hand release push-ups
Run 200m after each set
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A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
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