Tuesday, December 28, 2021
Tuesday
A. EMOM 12 min
min 1: Devils press x 4-6; 50/h, 35/h
min 2: AMRAP bar MU in 30 sec or strict pull-ups
min 3: row 12/10 cal
B. For time
15-12-9-6-3
Power cleans 155,105
Hand release push-ups
Run 200m after each set
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