Tuesday, December 29, 2020


A. Tabata the following movements:

20 sec of work followed by 10 sec of rest x 8 sets per movement. 1 min of rest between movements)

V-ups

Squats

Push-ups

B. For time

AMRAP 6 min

Run 100m

12 SA DB devils press 50,35

Rest 3 min

AMRAP 6 min

10 burpees over DB

12 SA DB shoulder to overhead 50,35

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