Tuesday, December 29, 2020
A. Tabata the following movements:
20 sec of work followed by 10 sec of rest x 8 sets per movement. 1 min of rest between movements)
V-ups
Squats
Push-ups
B. For time
AMRAP 6 min
Run 100m
12 SA DB devils press 50,35
Rest 3 min
AMRAP 6 min
10 burpees over DB
12 SA DB shoulder to overhead 50,35