Tuesday, December 3, 2019
A. Take 12 min to alternate between the following movements for 3 sets:
A1. 7 - 10 man makers
A2. 60 sec wtd FLR
B. AMRAP 15 min
5 box jumps 30,24
5 power cleans 135,95
5 handstand push-ups
5/arm KB thrusters 53,35
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