Tuesday, December 3, 2019
A. Take 12 min to alternate between the following movements for 3 sets:
A1. 7 - 10 man makers
A2. 60 sec wtd FLR
B. AMRAP 15 min
5 box jumps 30,24
5 power cleans 135,95
5 handstand push-ups
5/arm KB thrusters 53,35
A. Take 12 min to alternate between the following movements for 3 sets:
A1. 7 - 10 man makers
A2. 60 sec wtd FLR
B. AMRAP 15 min
5 box jumps 30,24
5 power cleans 135,95
5 handstand push-ups
5/arm KB thrusters 53,35
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H