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Tuesday, December 3, 2019

A. Take 12 min to alternate between the following movements for 3 sets:

A1. 7 - 10 man makers

A2. 60 sec wtd FLR

B. AMRAP 15 min

5 box jumps 30,24

5 power cleans 135,95

5 handstand push-ups

5/arm KB thrusters 53,35

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