• jdh6270

Tuesday, December 31, 2019

New Year’s Schedule

Tuesday, December 31, 2019

New Year’s Eve

Only 5:30am & 9:00am classes

Wednesday, January 1, 2020

New Year’s Day

Closed

25 min w/partner

20 deadlifts 185,125

20 Box jumps 24,20

20 Handstand push-ups

200m run together

91 views0 comments

Recent Posts

See All

Friday, January 22, 2021

A. Front squats x 5,4,3,2,1; building to a HEAVY single B. 10 min AMRAP 2-4-6-8-10-12-14-16.......continue to add 2 reps to each movement Burpee over bar Hang cleans 135,95 Pistols (Alt legs) Masters

Thursday, January 21, 2021

A. Row 1000m or 50/40 cal AB 50 deadlifts 155,105 100 sit-ups Row 1000m or AB 50/40 cal AB 50 box jumps 24,20 B. Extra credit: 3 sets 30 banded tricep pushdowns 30 banded face pulls 15 DB bent reverse

Wednesday, January 20, 2021

A. EMOM 12 min min 1: Overhead squats x 12 115,75 min 2: AMRAP MU in 45 sec min 3: 20 ring mountain climbers B. For time 10 wall walks 30 pull-ups 50 goblet front squats 70,53 30 toe to bar 10 wall wa

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM