Tuesday, December 6, 2022
A. Take 15 minutes to complete 4 sets of the following
12 Pendlay rows @ 115#/75#
12 Tall kneeling DB strict press
Max strict pull-ups/Banded pull-ups in 45 seconds
B. 4 minute AMRAP
2 rounds
36 Double unders
12 goblet reverse lunges @ 50#/35#
12 Single arm DB hang clean and jerks @ 50#/35#
AMRAP Ab mat sit-ups remainig time
rest 1:00
x3 sets