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Tuesday, December 6, 2022

A. Take 15 minutes to complete 4 sets of the following

12 Pendlay rows @ 115#/75#

12 Tall kneeling DB strict press

Max strict pull-ups/Banded pull-ups in 45 seconds

B. 4 minute AMRAP

2 rounds

36 Double unders

12 goblet reverse lunges @ 50#/35#

12 Single arm DB hang clean and jerks @ 50#/35#

AMRAP Ab mat sit-ups remainig time

rest 1:00

x3 sets

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