Tuesday, December 7, 2021


A. In 12 minutes complete 3 sets

A1. 15 DB Floor press @ 50#/35# right into AMRAP push-ups in 30 seconds

A2. 12-18 GHD sit-ups

A3. barbell glute bridges @ 115#/75#+

B. For time

50 single arm DB hang clean and jerks @ 50#/35#

200 Double unders or 200 single unders

50 single arm DB hang clean and jerks

*EMOM starting @ 00:00 complete 3 burpees

*Burpees stop after the 10:00 mark

18 minute time cap

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