Tuesday, December 8, 2020
A. Tabata the following movements:
(:20 work followed by :10 rest for max reps/calories x 8 sets/movement)
Row or AB
Rest 1 min
Bicycle crunches
Rest 1 min
Double unders
B. 10 min AMRAP
3-4-5-6-7-8.....increasing by 1 rep
burpee box jump overs 24,20
6-8-10-12–14-16....increasing by 2 reps
SA DB hang snatch 50,35
100m run after each set