Tuesday, December 8, 2020


A. Tabata the following movements:

(:20 work followed by :10 rest for max reps/calories x 8 sets/movement)

Row or AB

Rest 1 min

Bicycle crunches

Rest 1 min

Double unders

B. 10 min AMRAP

3-4-5-6-7-8.....increasing by 1 rep

burpee box jump overs 24,20

6-8-10-12–14-16....increasing by 2 reps

SA DB hang snatch 50,35

100m run after each set

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