Tuesday, December 8, 2020

A. Tabata the following movements:

(:20 work followed by :10 rest for max reps/calories x 8 sets/movement)

Row or AB

Rest 1 min

Bicycle crunches

Rest 1 min

Double unders

B. 10 min AMRAP

3-4-5-6-7-8.....increasing by 1 rep

burpee box jump overs 24,20

6-8-10-12–14-16....increasing by 2 reps

SA DB hang snatch 50,35

100m run after each set

119 views0 comments

Recent Posts

See All

A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf

A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.

**No 8:30 & 9:30 classes today. We will have open gym from 7:30-9:00am. We will be at the fundraiser Burpees for Babies at the Fountains at Gateway. It will benefit Portico Pregnancy Center. If you ar