Tuesday, February 14, 2023
A. EMOM 12 minutes
min 1- 12 toes to bar or 12-14 GHD sit-ups
min 2- 6-8 DB power Clean and jerks @ 50#/35# per hand
min 3- Echo Bike 10/8 cals
B. 5 rounds for time
35 DU or 35 single unders
15 deadlifts @ 115#/75#
10 s2oh @ 115#/75#
*12 minute time cap