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Tuesday, February 14, 2023


A. EMOM 12 minutes 

min 1- 12 toes to bar or 12-14 GHD sit-ups 

min 2- 6-8 DB power Clean and jerks @ 50#/35# per hand 

min 3- Echo Bike 10/8 cals 

B. 5 rounds for time 

35 DU or 35 single unders 

15 deadlifts @ 115#/75#

10 s2oh @ 115#/75#

*12 minute time cap

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