Tuesday, February 15, 2022
A. EMOM 12 min
min 1: 50’ FR DB walking lunge steps 50/h, 35:h
min 2: 10 burpees
min 3: Dbl ring mountain climbers x 20
B. 5 rounds for time
10 power cleans 135,95
15 push-ups
200m run
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See All***We will be doing Murph on a Monday, May 30. We will be running 3 heats. 8am, 8:45am and 9:30am. There will be no afternoon classes. Please make sure you scale this workout appropriately. Do not hes
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