• jdh6270

Tuesday, February 16, 2021


Due to the road conditions and the weather looking like it is going to get worse, we have decided to cancel the morning classes tomorrow. We will keep you posted about the afternoon classes and possible open gym.


At home bodyweight workout

A. 5 rounds for time

60 mountain climbers

40 air squats

20 hand release push-ups

B. 50 supine leg raises

Or

30 leg levers if you have something sturdy to hold on to

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Monday, March 1, 2021

A. Every 90 sec for 6 sets complete the following: Squat clean & jerk x 2 reps @ 75-80% of 1 RM B. 7 rounds for time 14 min time cap 5 power snatch 115, 75 7 bar facing burpees 9 front squats 115,75 M

Saturday, February 27, 2021

AMRAP 21 min/ partner 20 atomic sit-ups 45,25 30 Cal row/AB 40 pull ups 50 back squats 115,75

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