top of page

Tuesday, February 16, 2021

Due to the road conditions and the weather looking like it is going to get worse, we have decided to cancel the morning classes tomorrow. We will keep you posted about the afternoon classes and possible open gym.

At home bodyweight workout

A. 5 rounds for time

60 mountain climbers

40 air squats

20 hand release push-ups

B. 50 supine leg raises


30 leg levers if you have something sturdy to hold on to

107 views0 comments

Recent Posts

See All

For time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set

A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro

For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi

bottom of page