Tuesday, February 16, 2021


Due to the road conditions and the weather looking like it is going to get worse, we have decided to cancel the morning classes tomorrow. We will keep you posted about the afternoon classes and possible open gym.


At home bodyweight workout

A. 5 rounds for time

60 mountain climbers

40 air squats

20 hand release push-ups

B. 50 supine leg raises

Or

30 leg levers if you have something sturdy to hold on to

107 views0 comments

Recent Posts

See All

Friday, August 6, 2021

A. Take 20 minutes to find 1RM Push Jerk B. 12 minute AMRAP Run 200m 1 round of Macho Man Run 200m 2 rounds of Macho man Run 200m 3 rounds of Macho Man *1 round of macho man 3 Power Cleans 3 Front squ

Thursday, August 6, 2021

For total time Run 600m 50 push press @ 65#/45# 40 Med-ball Ab mat sit-ups 20#/14# 30/24 cal row or bike 20 burpees 100 double unders/single unders rest walk exactly 3:00 then work back up the list

Wednesday, August 4, 2021

A. Take 20 minutes to build to a 1RM Back squat B. 5 minute AMRAP 10 kb swings @ 70#/53# 20 air squats 10 HR-push-ups rest walk 2:00 x2 sets *Goal is same or more reps on 2nd set Masters A. Row 500m;