Due to the road conditions and the weather looking like it is going to get worse, we have decided to cancel the morning classes tomorrow. We will keep you posted about the afternoon classes and possible open gym.
At home bodyweight workout
A. 5 rounds for time
60 mountain climbers
40 air squats
20 hand release push-ups
B. 50 supine leg raises
Or
30 leg levers if you have something sturdy to hold on to
For time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set
A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro
For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi