Tuesday, February 16, 2021


Due to the road conditions and the weather looking like it is going to get worse, we have decided to cancel the morning classes tomorrow. We will keep you posted about the afternoon classes and possible open gym.


At home bodyweight workout

A. 5 rounds for time

60 mountain climbers

40 air squats

20 hand release push-ups

B. 50 supine leg raises

Or

30 leg levers if you have something sturdy to hold on to

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