top of page

Tuesday, February 22, 2021

A. EMOM 10 min

min 1: 10 Alt DB snatch + 3-5 burpee box jump overs 50,35/24,20

Min 2: :45 wtd FLR

B. 3 min AMRAP

10 power snatches 75,55

10 pistols

10 hand release push-ups

Rest 1 min x 5 sets

74 views0 comments

Recent Posts

See All

For time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set

A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro

For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi

bottom of page