Tuesday, February 22, 2021
A. EMOM 10 min
min 1: 10 Alt DB snatch + 3-5 burpee box jump overs 50,35/24,20
Min 2: :45 wtd FLR
B. 3 min AMRAP
10 power snatches 75,55
10 pistols
10 hand release push-ups
Rest 1 min x 5 sets
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