Tuesday, February 22, 2021
A. EMOM 10 min
min 1: 10 Alt DB snatch + 3-5 burpee box jump overs 50,35/24,20
Min 2: :45 wtd FLR
B. 3 min AMRAP
10 power snatches 75,55
10 pistols
10 hand release push-ups
Rest 1 min x 5 sets
Search
Recent Posts
See AllFor total time 4 rounds 12 single arm DB hang clean and jerks @ 50#/35# 24 med-ball overhead Ab mat sit-ups 20#/14# + Run 800m + 4 rounds 8 Single arm DB devil press @ 50#/35# 16 prisoner step-ups 24"
620
A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F
1000
A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf
1380