• jdh6270

Tuesday, February 22, 2021

A. EMOM 10 min

min 1: 10 Alt DB snatch + 3-5 burpee box jump overs 50,35/24,20

Min 2: :45 wtd FLR

B. 3 min AMRAP

10 power snatches 75,55

10 pistols

10 hand release push-ups

Rest 1 min x 5 sets

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