Tuesday, February 22, 2022
A. EMOM 12 min
min 1: 8 Dual DB Front squats 50/h, 35/h
min 2: 2-5 bar muscle ups or 6-8 chest to bar pull-ups
Min 3: row or bike 12/10 cal
B. 3 rounds for time
10 clean & jerks 135,95
50 double unders
10 bar facing burpees