Tuesday, February 22, 2022


A. EMOM 12 min

min 1: 8 Dual DB Front squats 50/h, 35/h

min 2: 2-5 bar muscle ups or 6-8 chest to bar pull-ups

Min 3: row or bike 12/10 cal

B. 3 rounds for time

10 clean & jerks 135,95

50 double unders

10 bar facing burpees

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