• jdh6270

Tuesday, February 25, 2020

A. Take 12-15 min to complete 4 sets:

A1. Front foot elevated split squat @ 3131 x 6-8/leg

A2. 8-10 hip extensions @ 30X1; add

weight if feels good

A3. 20 SLOW ring mountain climbers

B. AMRAP 13 min

Buy-in: 800m run

Then AMRAP:

5 deadlifts 225,155

15 sit-ups

25 double unders

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