Tuesday, February 25, 2020

A. Take 12-15 min to complete 4 sets:

A1. Front foot elevated split squat @ 3131 x 6-8/leg

A2. 8-10 hip extensions @ 30X1; add

weight if feels good

A3. 20 SLOW ring mountain climbers

B. AMRAP 13 min

Buy-in: 800m run

Then AMRAP:

5 deadlifts 225,155

15 sit-ups

25 double unders

147 views0 comments

Recent Posts

See All

Friday A. 1 Power Clean + 2 Hang Power Clean + 3 Front squat Every 2:00 x5 sets -building load from 135#/95# to a tough set for the day B. 3 rounds for time 75 Double unders or 75 single unders 15 Pow

For total time 4 rounds 12 single arm DB hang clean and jerks @ 50#/35# 24 med-ball overhead Ab mat sit-ups 20#/14# + Run 800m + 4 rounds 8 Single arm DB devil press @ 50#/35# 16 prisoner step-ups 24"

A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F