Tuesday, February 25, 2020
A. Take 12-15 min to complete 4 sets:
A1. Front foot elevated split squat @ 3131 x 6-8/leg
A2. 8-10 hip extensions @ 30X1; add
weight if feels good
A3. 20 SLOW ring mountain climbers
B. AMRAP 13 min
Buy-in: 800m run
Then AMRAP:
5 deadlifts 225,155
15 sit-ups
25 double unders