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Tuesday, February 27, 2024


5 minute AMRAP

10 alternating DB snatches @ 50#/35#

30 Double unders or 30 single unders

10 DB goblet reverse lunges @ 50#/35#


rest 3:00


5 minute AMRAP

Echo Bike 10/8 cals

12 HR push-ups

14 v-ups


rest 3:00

x2 sets

+

Extra Credit

15 DB bicep hammer curls

15 DB overhead tricep extensions

Plank on elbows 1 minute

x3 sets

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