Tuesday, February 7, 2022
A. EMOM 12 min
min 1: 8 hang power snatch 95,65
min 2: 45 double unders
min 3: 10 toe to bar
B. AMRAP 15 min
15 box jumps 24,20
12 SA DB devils press 50,35
200m run
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See AllA. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
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A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re
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