Tuesday, February 7, 2023
A. EMOM 12 minutesÂ
  min 1: 4 devil press @ 50#/35# per handÂ
  min 2: Echo Bike 10/8 calsÂ
  min 3: 10-15 Toes to barÂ
*add 1 rep to Devil Press and Echo bike cals each round
B. 8 minute AMRAPÂ
3-6-9-12-15Â
Power Snatch @ 75#/55#Â
OHS @ 75#/55#Â
Box-jump on and over 24" box