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Tuesday, February 7, 2023


A. EMOM 12 minutes 

    min 1: 4 devil press @ 50#/35# per hand 

    min 2: Echo Bike 10/8 cals 

    min 3: 10-15 Toes to bar 

*add 1 rep to Devil Press and Echo bike cals each round

B. 8 minute AMRAP 

3-6-9-12-15 

Power Snatch @ 75#/55# 

OHS @ 75#/55# 

Box-jump on and over 24" box

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