Tuesday, February 7, 2023
A. EMOM 12 minutes
min 1: 4 devil press @ 50#/35# per hand
min 2: Echo Bike 10/8 cals
min 3: 10-15 Toes to bar
*add 1 rep to Devil Press and Echo bike cals each round
B. 8 minute AMRAP
3-6-9-12-15
Power Snatch @ 75#/55#
OHS @ 75#/55#
Box-jump on and over 24" box