• jdh6270

Tuesday, February 9, 2021


A. EMOM 10 min

min 1: 8 power snatch 75,55

min 2: 8 box jump overs 24,20

B. 3 min AMRAP

15 deadlifts 225,155

45 double unders

In remaining time bar facing burpees

*Rest 1 min; continue until 60 bar facing burpees are complete or a Max of 4 sets. *4th AMRAP is 4 min long

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