Tuesday, January 10, 2023
A. For time with partner:
12 min time cap EMOM alternating movementsÂ
Min 1: 50 second Max Echo/Assault calsÂ
Min 2: 50 second Max BurpeesÂ
EMOM is done when the partners complete 120 burpees and 120/90 cals on the BikeÂ
*if you finish all reps of a movement before 12 min then that movement becomes restÂ
*If you biked last week, row today!Â
B. 8 minute AMRAPÂ
20 Double unders or 40 single undersÂ
15 Ab mat sit-upsÂ
7 Kb swings @ 53# /35#