A. Every 2 min x5 sets
75 second AMRAP
12 DB overhead reverse lunges 50,35
12 alternating Db snatches 50,35
AMRAP push-ups remaining time
B. 13 min AMRAP
9-15-21-27-33…
Deadlifts 155/105
Box-jumps 24/20
*run 200m after each set
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