Tuesday, January 11, 2022


A. Every 2 min x5 sets

75 second AMRAP

12 DB overhead reverse lunges 50,35

12 alternating Db snatches 50,35

AMRAP push-ups remaining time


B. 13 min AMRAP

9-15-21-27-33…

Deadlifts 155/105

Box-jumps 24/20

*run 200m after each set

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