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Tuesday, January 16, 2024

After watching the snow continue all afternoon and knowing the temperatures are going to be in the single digits and negative digits going into Wednesday morning, we will not have classes tomorrow. We will have Open Gym from 10am-1pm. Below is an “At Home Wod” to keep you warm and hopefully bring on a sweat!

A. 5 min AMRAP

28 in place reverse lunges

7 pike handstand push-ups

14 sit-ups

Rest 2 min

5 min AMRAP

50 doubles unders or hops over line

7 pike handstand push-ups

14 sit-ups

Rest 2 min x 2 sets

B. 3 sets

30 sec hollow hold + 30sec AMRAP hollow rocks

30 sec star side plank per side

15 supermen

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