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Tuesday, January 17, 2023


A. Take 15 minutes to complete 3 sets of the following

     A1. 10 single arm DB row/arm @ 50#/35#+ @ 30X1

    A2. 10 z-press @ 95#/65#+

    A3. FLR on rings 45-60 seconds

B. 3 minute AMRAP

25 Double unders or 25 single unders

8 thrusters @ 95#/65#


rest 1:00


3 minute AMRAP

25 Double unders or 25 single unders

6 Power Clean and jerks @ 95#/65#


rest 1:00


3 minute AMRAP

25 Double unders or 25 Single unders

4 Power Snatches @ 95#/65#

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