Tuesday, January 18, 2022

Tuesday 1-18-22

A. 3 sets in 12 min

A1: SA DB half kneeling press @30X1 x 10/arm

A2. KB/DB gorilla row x 8-10/arm

A3. 15-20 ghd sit-ups or 25 abmat sit-ups

B. 1 min hang power cleans 115/75

1 min HR push-ups

1 min Front rack reverse lunge 115/75

Rest 1 min

x3 sets

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