• jdh6270

Tuesday, January 21, 2020

A. Every 90 sec complete the following:

3 touch and go power snatch + 1 hang squat snatch

X 5 sets; build to a tough set

B. AMRAP in 3 min

Row 300m or AB 18/15 cal

AMRAP double unders in remaining time

+

Rest 2 min

+

5 rounds

20 kettlebell swings 53,35

10 box jumps 24,20

5 hang power cleans 155,105

+

Rest 2 min

+

AMRAP 3 min

Row 300m or AB 18/15 cal

AMRAP double unders in remaining time

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