Tuesday, January 21, 2020
A. Every 90 sec complete the following:
3 touch and go power snatch + 1 hang squat snatch
X 5 sets; build to a tough set
B. AMRAP in 3 min
Row 300m or AB 18/15 cal
AMRAP double unders in remaining time
+
Rest 2 min
+
5 rounds
20 kettlebell swings 53,35
10 box jumps 24,20
5 hang power cleans 155,105
+
Rest 2 min
+
AMRAP 3 min
Row 300m or AB 18/15 cal
AMRAP double unders in remaining time