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Tuesday, January 24, 2023


A. EMOM 12 minutes

min 1- 4-6 Devil Press @ 50#/35# per hand

min 2- Echo Bike 10/8 cals

min 3- Max toes to bar in 30 seconds

B. 10 minute AMRAP

30 Double unders

6 hang Power Cleans @ 115#/75#

9 S2oh @ 115#/75#

12 Back Squats @ 115#/75#

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