top of page
Search

Tuesday, January 24, 2023


A. EMOM 12 minutes

min 1- 4-6 Devil Press @ 50#/35# per hand

min 2- Echo Bike 10/8 cals

min 3- Max toes to bar in 30 seconds

B. 10 minute AMRAP

30 Double unders

6 hang Power Cleans @ 115#/75#

9 S2oh @ 115#/75#

12 Back Squats @ 115#/75#

154 views0 comments

Recent Posts

See All

A. EMOM 12 minutes min 1- Sandbag bearhug carry 50m min 2- Max UB pull-ups or ring rows (cap @ 15 reps) min 3- Echo Bike 12/9 cals B. For time 55 thrusters @ 115#/75# *Every Break complete 10 barfacin

10 rounds for time 10 alternating DB snatches @ 50#/35# 10 Goblet reverse lunges @ 50#/35# 10 HR push-ups *Every 2 rounds complete a 200m run *will end on the run

A. Take 15 minutes to build to a 1RM Push Press B. 10 minute AMRAP 15-30-45-60-75... Double unders 5-10-15-20-25.. HSPU Toes to bar Masters A. Take 12 min to complete: Front squats @ 30X1 x 5 for 4 se

bottom of page