Tuesday, January 25, 2022
A. EMOM 12 min
min 1: 6-8 dual DB box step up and overs 50/h,25/h
min 2: 8-10 SA KB snatches 53,35
min 3: wtd FLR x 45 sec
B. 3 sets of 4 min AMRAP; 1 min of rest between AMRAPS
4 min AMRAP
Row 250m or bike 12/10 cal
+ 50 DU
Set 1: In remaining time: as many air squats as possible
Set 2: In remaining time as many push-ups as possible
Set 3: In remaining time as many sit-ups as possible