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Tuesday, January 25, 2022


A. EMOM 12 min

min 1: 6-8 dual DB box step up and overs 50/h,25/h

min 2: 8-10 SA KB snatches 53,35

min 3: wtd FLR x 45 sec

B. 3 sets of 4 min AMRAP; 1 min of rest between AMRAPS

4 min AMRAP

Row 250m or bike 12/10 cal

+ 50 DU

Set 1: In remaining time: as many air squats as possible

Set 2: In remaining time as many push-ups as possible

Set 3: In remaining time as many sit-ups as possible

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