jdh6270Jan 281 min readTuesday, January 28, 2020A. Every 90 seconds perform the following x 5 sets: Squat clean cluster 1.1.1; build each setB. For time 21-18-15-12-9-6-3 Box jumps 24,20 Front rack reverse lunges 95,65 Run 200m after each set 150 views1
A. Every 90 seconds perform the following x 5 sets: Squat clean cluster 1.1.1; build each setB. For time 21-18-15-12-9-6-3 Box jumps 24,20 Front rack reverse lunges 95,65 Run 200m after each set
