• jdh6270

Tuesday, January 28, 2020

A. Every 90 seconds perform the following x 5 sets:

Squat clean cluster 1.1.1; build each set

B. For time

21-18-15-12-9-6-3

Box jumps 24,20

Front rack reverse lunges 95,65

Run 200m after each set

150 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM