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Tuesday, January 30, 2024


A. 4 minute AMRAP

Run 300m

AMRAP remaining time rounds of "Chief"

rest 1:00 then repeat until you complete

15 rounds of "Chief"

1 round is

3 Power Cleans @ 135#/95#

6 push-ups

9 air squats

Cap @ 4 setsadjust run distance to finish run under 2:00


Extra credit:

3 sets

12-15 DB flat bench chest flies

30 banded pull aparts

30sec side plank/side

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