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Tuesday, January 31, 2023


A. On a continuos running clock with a partner 

Echo Bike/AB 2:00 on/2:00 off x1 set @ moderate effort 

Echo Bike/AB 1:30 on/1:30 off x2 sets @ slightly faster pace 

Echo BIke/AB 1:00 on/1:00 off x3 sets @ tougher pace 

*will alternate on the bike with partner

*Choose a pace you KNOW you can increase from as time lowers 

B. 10 minute AMRAP 

10 deadlifts @ 155#/105# 

10 Box-jumps 24"/20" 

10 HR push-ups

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