Tuesday, January 31, 2023
A. On a continuos running clock with a partnerÂ
Echo Bike/AB 2:00 on/2:00 off x1 set @ moderate effortÂ
Echo Bike/AB 1:30 on/1:30 off x2 sets @ slightly faster paceÂ
Echo BIke/AB 1:00 on/1:00 off x3 sets @ tougher paceÂ
*will alternate on the bike with partner
*Choose a pace you KNOW you can increase from as time lowersÂ
B. 10 minute AMRAPÂ
10 deadlifts @ 155#/105#Â
10 Box-jumps 24"/20"Â
10 HR push-ups