Tuesday, January 4, 2022

Tuesday

A. Take 12-15 min to complete 4 sets of the following:

A1. Pendlay row x 10; 95,65

A2. DB bench press x 12-15

A3. GHD sit-ups x 20 or 25 abmat situps

B. For time:

30 kettlebell swings 70,53

600m run or 750m row or 35/30cal bike

50 pistols

600m run or 750m row or 35/30min bike

30 kettlebell swings 70,53

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