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Tuesday, July 12, 2022


A. EMOM 12 minutes

min 1- Bike 10/8 cals

min 2- 5-10 strict Pronated pull-up

min 3- 6-8 Dual DB power Clean and jerks @ 50#/35# per hand

B. 10 minute AMRAP

     3-5-7

     Hang Power Snatches @ 95#/65#

     Burpees

*Complete 20 Double unders after each set

*start back @ 3 after the round of 7

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