Tuesday, July 13, 2021
A. Take 12-15 min to complete 3-4 sets:
A1. 50m sandbag carry
A2. Ring FLR X 60 sec
A3. Seated Arnold press x 8-10
B. AMRAP 12 min
10 Alt dB hang clean & jerk 50,35
15 box jumps 24,20
10 hand release push-ups
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