Tuesday, July 13, 2021


A. Take 12-15 min to complete 3-4 sets:

A1. 50m sandbag carry

A2. Ring FLR X 60 sec

A3. Seated Arnold press x 8-10

B. AMRAP 12 min

10 Alt dB hang clean & jerk 50,35

15 box jumps 24,20

10 hand release push-ups

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Monday, July 26, 2021

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Saturday, July 24, 2021

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