Tuesday, July 14, 2020


A. EMOM 5 min

Snatch balance x 3

B. EMOM 5 min

Snatch deadlift x 1 @ 30X1; build

C. EMOM 5 min

1 hang power snatch + 1 hang squat snatch; build

D. For time

30-20-10

Alt DB snatch 50,35

Burpees over DB

400m run after each set

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