Tuesday, July 14, 2020
A. EMOM 5 min
Snatch balance x 3
B. EMOM 5 min
Snatch deadlift x 1 @ 30X1; build
C. EMOM 5 min
1 hang power snatch + 1 hang squat snatch; build
D. For time
30-20-10
Alt DB snatch 50,35
Burpees over DB
400m run after each set
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