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Tuesday, July 18, 2023



Beginning Friday, July 14, there will be no 6:30pm class on Friday evenirngs

A. EMOM 5 min

Hang Muscle snatch x3 reps 

 *building load from 95#/65# 

B. EMOM 5 min

Hang Power Snatch x3 reps 

*building load from last weight of part A 

B. 3 minute AMRAP 

10 push press @ 95#/65# 

20 lateral hops over bar 

10 v-ups 

rest 1:00

x3 sets

*Goal is same rounds and reps each set

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