Tuesday, July 20, 2021
A. Take 12 min to complete 3-4 sets:
A1. DB bench press @ 20X1 x 15
A2. GHD hip extensions @ 30X1 x 10; add wt if feels good
A3. Dbl KB OH carry x 50m 53/h, 35/h
B. AMRAP 12 min
Run 200m
10 kettlebell swings 70,53
10 handstand push-ups