Tuesday, July 20, 2021


A. Take 12 min to complete 3-4 sets:

A1. DB bench press @ 20X1 x 15

A2. GHD hip extensions @ 30X1 x 10; add wt if feels good

A3. Dbl KB OH carry x 50m 53/h, 35/h

B. AMRAP 12 min

Run 200m

10 kettlebell swings 70,53

10 handstand push-ups

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