Tuesday, July 21, 2020
A. EMOM 9 min
1 hang squat clean from below the knee; increase weight building to a HEAVY single
3 reps for 3 min
2 reps for 3 min
1 rep for 3 min
B. 30 clean and jerks for time @ 135,95
Beginning at 0:00; start with 10 wall ball 30,20 + 30 double unders and then every 2:00 thereafter stop and complete 10 wall ball and 30 double unders