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Tuesday, July 21, 2020


A. EMOM 9 min

1 hang squat clean from below the knee; increase weight building to a HEAVY single

3 reps for 3 min

2 reps for 3 min

1 rep for 3 min

B. 30 clean and jerks for time @ 135,95

Beginning at 0:00; start with 10 wall ball 30,20 + 30 double unders and then every 2:00 thereafter stop and complete 10 wall ball and 30 double unders

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