Tuesday, July 23, 2019
A. EMOM 12 min
min 1: 1 hang power snatch + 1 power snatch
Min 2: 12/10 cal row
Min 3: 8-10 KB FR squats 50/h, 35/h
B. 12 min AMRAP
200m run
10 wall ball 20,14
10 Alt DB snatch 50,35
**increase wall ball and snatches by 4 reps each round**