Tuesday, July 23, 2019

A. EMOM 12 min

min 1: 1 hang power snatch + 1 power snatch

Min 2: 12/10 cal row

Min 3: 8-10 KB FR squats 50/h, 35/h

B. 12 min AMRAP

200m run

10 wall ball 20,14

10 Alt DB snatch 50,35

**increase wall ball and snatches by 4 reps each round**

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