• jdh6270

Tuesday, July 23, 2019

A. EMOM 12 min

min 1: 1 hang power snatch + 1 power snatch

Min 2: 12/10 cal row

Min 3: 8-10 KB FR squats 50/h, 35/h

B. 12 min AMRAP

200m run

10 wall ball 20,14

10 Alt DB snatch 50,35

**increase wall ball and snatches by 4 reps each round**

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Tuesday, September 22, 2020

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Monday, September 21, 2020

A. EMOM x 10 min 1 power clean + 1 squat clean; build every two sets B. 4 rounds for time 400m run 10 hang power cleans 155,105 10 Front squats 155,105 Masters 7:15am A. Odd object carry relay B. Deat

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