• jdh6270

Tuesday, July 28, 2020


A. EMOM 6 min

1 clean deadlift + 1 clean pull; build

B. Take 10 min to work up to a HEAVY Double clean

C. 15 min AMRAP

12 deadlifts 115,75

10 push press 115,75

8 box jumps 24,20

200m run

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Thursday, January 21, 2021

A. Row 1000m or 50/40 cal AB 50 deadlifts 155,105 100 sit-ups Row 1000m or AB 50/40 cal AB 50 box jumps 24,20 B. Extra credit: 3 sets 30 banded tricep pushdowns 30 banded face pulls 15 DB bent reverse

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