• jdh6270

Tuesday, July 28, 2020


A. EMOM 6 min

1 clean deadlift + 1 clean pull; build

B. Take 10 min to work up to a HEAVY Double clean

C. 15 min AMRAP

12 deadlifts 115,75

10 push press 115,75

8 box jumps 24,20

200m run

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