• jdh6270

Tuesday, July 29, 2019

A. Take 12 to 15 min to alternate between the following movements for 4 sets:

A1. DB Romanian deadlifts @ 2010 x 10-12

A2. Barbell rollout x 8-10

A3. GHD raise @ 31X0 x 8-10

B. 3 rounds for time

AB 15/10 cal or row 20/15 cal row

10 hang power snatch 96,65

10 box jumps 30,24

10 kettlebell swings 70,53

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