Tuesday, July 29, 2019
A. Take 12 to 15 min to alternate between the following movements for 4 sets:
A1. DB Romanian deadlifts @ 2010 x 10-12
A2. Barbell rollout x 8-10
A3. GHD raise @ 31X0 x 8-10
B. 3 rounds for time
AB 15/10 cal or row 20/15 cal row
10 hang power snatch 96,65
10 box jumps 30,24
10 kettlebell swings 70,53