Tuesday, July 5, 2022


A. In 12 minutes complete 3 sets of the following

A1. Weighted FLR 45-60 seconds

A2. 10 Pendlay rows @ 115#/75#+

A3. 20 DB reverse lunges @ 50#/35# per hand

B. 12 Minute AMRAP

Run 200m

25 Kb swings @ 53#/35#

25 Medball overhead sit-ups 30#/20#

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