In 20 minutes complete below
A. Behind the neck snatch grip push jerk 3 sets of 5 reps @ 55%-65% of 1RM
B. Power Snatch
2 sets of 3 @ 75%
2 sets of 2 @ 80%-85%
2 sets of 1 @ 85%+
C. Snatch Pull
3 sets of 3 @ 110% of 1RM
D. "Grettel"
10 rounds for time
3 clean and jerks @ 135#/95#
3 barfacing burpees
*10 minute time cap
A. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea
A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-