Tuesday, July 6, 2021


In 20 minutes complete below

A. Behind the neck snatch grip push jerk 3 sets of 5 reps @ 55%-65% of 1RM

B. Power Snatch

2 sets of 3 @ 75%

2 sets of 2 @ 80%-85%

2 sets of 1 @ 85%+

C. Snatch Pull

3 sets of 3 @ 110% of 1RM

D. "Grettel"

10 rounds for time

3 clean and jerks @ 135#/95#

3 barfacing burpees

*10 minute time cap

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