top of page
Search

Tuesday, July 7, 2020


A. EMOM 5 min

1 pressing snatch balance + 1 snatch balance;

B. EMOM 8 min

1 power snatch + 1 overhead squats @ 32X1; build only with perfect form

C. For time

We 21-15-9

Overhead squats 115,75

Kettlebell swings 70,53

Run 400m or row 500m or AB 25/20cal before each set

118 views0 comments

Recent Posts

See All

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

Monday, April 22, 2024

24 minute AMRAP Run 200m 10 s2oh @ 115#/75# 20 walking lunges Run 400m 20 s2oh 40 Walking lunges Run 600m 30 s2oh 60 Walking lunges Run 800m 40 s2oh 80 Walking lunges Essentials For time w/ a partner

Saturday, April 20, 2024

For time w/ a partner Run 400m together 100 Wall ball 30#/20# Run 400m together 80 toes to bar Run 400m together 60 burpees Run 400m together 40 devil press @ 50#/35# per hand Run 400m together

bottom of page