Tuesday, July 7, 2020


A. EMOM 5 min

1 pressing snatch balance + 1 snatch balance;

B. EMOM 8 min

1 power snatch + 1 overhead squats @ 32X1; build only with perfect form

C. For time

We 21-15-9

Overhead squats 115,75

Kettlebell swings 70,53

Run 400m or row 500m or AB 25/20cal before each set

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