A. EMOM 5 min
3 muscle snatch
B. EMOM 10 min
Min 1: 6 power snatch 75/55 + 20 double unders
Min 2: 10-12 handstand push-ups
C. 4 rounds for time
2 wall walks
4 chest to bar pull-ups
6 power cleans 115,75
8 prisoner stepups 24,20
* increase chest to bar pull-ups by 4 each round
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H