Tuesday, July 9, 2019
A. EMOM 5 min
3 muscle snatch
B. EMOM 10 min
Min 1: 6 power snatch 75/55 + 20 double unders
Min 2: 10-12 handstand push-ups
C. 4 rounds for time
2 wall walks
4 chest to bar pull-ups
6 power cleans 115,75
8 prisoner stepups 24,20
* increase chest to bar pull-ups by 4 each round