Tuesday, June 14, 2022


A. EMOM 12 minutes

min 1- 7-10 strict Pronated pull-ups (add band if needed)

min 2- 10 Strict Press @ 95#/65#

min 3- Side plank 20 sec/side


B. 2 minute AMRAP

Run 100m

7 box-jumps 24"/20"

14 DB snatches @ 50#/35#

AMRAP burpees remaining time

rest 1 minute

x4 sets

*goal is same reps each set

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