Tuesday, June 14, 2022
A. EMOM 12 minutes
min 1- 7-10 strict Pronated pull-ups (add band if needed)
min 2- 10 Strict Press @ 95#/65#
min 3- Side plank 20 sec/side
B. 2 minute AMRAP
Run 100m
7 box-jumps 24"/20"
14 DB snatches @ 50#/35#
AMRAP burpees remaining time
rest 1 minute
x4 sets
*goal is same reps each set