Tuesday, June 15, 2021
Tuesday
A. Take 12 min to work through 4 sets of the following:
A1. Renegade row x 8-10/arm 50/h,35/h
A2. OH dbl KB carry x 30m
B. 4 rounds for time
200m run
15 med ball sit-ups 20,14
10 DB hang clean & jerks 50,35
5 strict pull-ups