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Tuesday, June 15, 2021

Tuesday

A. Take 12 min to work through 4 sets of the following:

A1. Renegade row x 8-10/arm 50/h,35/h

A2. OH dbl KB carry x 30m

B. 4 rounds for time

200m run

15 med ball sit-ups 20,14

10 DB hang clean & jerks 50,35

5 strict pull-ups

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