Tuesday, June 15, 2021

Tuesday

A. Take 12 min to work through 4 sets of the following:

A1. Renegade row x 8-10/arm 50/h,35/h

A2. OH dbl KB carry x 30m

B. 4 rounds for time

200m run

15 med ball sit-ups 20,14

10 DB hang clean & jerks 50,35

5 strict pull-ups

100 views0 comments

Recent Posts

See All

A. Take 15 minutes to complete 3-4 sets A1. 12-15 Flat DB bench press @ 2020 tempo A2. Max strict pull-ups or ring rows in 45 seconds A3. 6-8 RDL's @ 3010 tempo B. 10 minute AMRAP 36 Double unders 18

A. Every 1:15 x6 sets 1 Power Clean+1 Hang Power Clean+6-6-4-4-2-2 front squats -building load each set from 155#/105# B. For time Run 400m + 3 rounds 20 Wall ball 30#/20# 5 Wall walks 20 kb swings @

4 rounds with a partner 20 power cleans 135/95 30 alternating push-ups 40 wall ball 30/20 50 double unders or 50 single unders each