- jdh6270
Tuesday, June 16, 2020
A. 1 snatch pull + 1 high hang power snatch + 1 hang power snatch from the below the knee x 8 sets every 90 sec; build
B. For time
50 DB hang clean & jerks 50,35
75 sit-ups
50 burpees over DB
75 sit-ups
50 single DB step ups