Search

jdh6270
- Jun 16, 2020
- 1 min read

Tuesday, June 16, 2020

A. 1 snatch pull + 1 high hang power snatch + 1 hang power snatch from the below the knee x 8 sets every 90 sec; build

B. For time

50 DB hang clean & jerks 50,35

75 sit-ups

50 burpees over DB

75 sit-ups

50 single DB step ups

73 views0 comments

Recent Posts

Saturday, March 6, 2021

For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde

Friday, March 5, 2021

A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

Thursday, March 4, 2021

A. 20 min AMRAP 400m run 30 sit-ups 20 pistols 10 push-ups B. Extra credit 3 sets 10/arm DB bicep hammer curls 15 OH DB tricep extensions or 30 tricep banded pushdowns 20 DB reverse flies