Tuesday, June 16, 2020
A. 1 snatch pull + 1 high hang power snatch + 1 hang power snatch from the below the knee x 8 sets every 90 sec; build
B. For time
50 DB hang clean & jerks 50,35
75 sit-ups
50 burpees over DB
75 sit-ups
50 single DB step ups
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See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
210
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
650
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
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