Tuesday, June 16, 2020


A. 1 snatch pull + 1 high hang power snatch + 1 hang power snatch from the below the knee x 8 sets every 90 sec; build

B. For time

50 DB hang clean & jerks 50,35

75 sit-ups

50 burpees over DB

75 sit-ups

50 single DB step ups

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A. Every 1:15 x6 sets 1 Power Clean+1 Hang Power Clean+6-6-4-4-2-2 front squats -building load each set from 155#/105# B. For time Run 400m + 3 rounds 20 Wall ball 30#/20# 5 Wall walks 20 kb swings @

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