top of page
Search

Tuesday, June 2, 2020


A. EMOM 8 min

1 pressing snatch balance + 1 snatch balance + 1 overhead squat

B. Every 90 sec for 5 sets complete:

1 hang snatch pull + 1 hang power snatch + 1 hang squat snatch

C. 5 rounds for time 20min time cap

200m run

16 Alt DB snatches

12 burpees over DB

92 views0 comments

Recent Posts

See All

Minutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute

A. Take 15 minutes to complete 4 sets of the following 6 Deficit Deadlifts (standing on 45# plates) @ 60%-70% of 1RM Deadlift Max strict/Ring/Box Dips in 45 seconds B. 3 rounds for time Run 300m 12 Po

A. EMOM 12 minutes min 1: 6-8 seated Db strict press @ 50#/35# per hand min 2: 7-10 strict or banded pronated pull-ups min 3: Plank on elbows 45 seconds B. 6 minute AMRAP 10 Box-jumps 24"/20" box 10 S

bottom of page