Tuesday, June 2, 2020
A. EMOM 8 min
1 pressing snatch balance + 1 snatch balance + 1 overhead squat
B. Every 90 sec for 5 sets complete:
1 hang snatch pull + 1 hang power snatch + 1 hang squat snatch
C. 5 rounds for time 20min time cap
200m run
16 Alt DB snatches
12 burpees over DB