Tuesday, June 2, 2020


A. EMOM 8 min

1 pressing snatch balance + 1 snatch balance + 1 overhead squat

B. Every 90 sec for 5 sets complete:

1 hang snatch pull + 1 hang power snatch + 1 hang squat snatch

C. 5 rounds for time 20min time cap

200m run

16 Alt DB snatches

12 burpees over DB

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