• jdh6270

Tuesday, June 2, 2020


A. EMOM 8 min

1 pressing snatch balance + 1 snatch balance + 1 overhead squat

B. Every 90 sec for 5 sets complete:

1 hang snatch pull + 1 hang power snatch + 1 hang squat snatch

C. 5 rounds for time 20min time cap

200m run

16 Alt DB snatches

12 burpees over DB

92 views0 comments

Recent Posts

See All

Monday, March 1, 2021

A. Every 90 sec for 6 sets complete the following: Squat clean & jerk x 2 reps @ 75-80% of 1 RM B. 7 rounds for time 14 min time cap 5 power snatch 115, 75 7 bar facing burpees 9 front squats 115,75 M

Saturday, February 27, 2021

AMRAP 21 min/ partner 20 atomic sit-ups 45,25 30 Cal row/AB 40 pull ups 50 back squats 115,75

Friday, February 26, 2021

A. EMOM 7 min Build to a HEAVY double hang squat clean A. 2 rounds for time **14 min time cap** Score is time completed or # reps completed 30 deadlifts 155,105 30 box jumps 24,20 20 hang power clean

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM